How Many Smokers Successfully Quit Each Year? Can Disposable Vapes Help?

If you’re a smoker, you probably know how tough it is to quit. Maybe you’ve tried before—maybe more than once. You might have used patches, gum, or even tried quitting cold turkey. Most people want to stop smoking because they know it’s bad for their health, but the cravings and habits are hard to break. Every year, millions of people in the U.S. try to quit, but only a few actually succeed.

Lately, many adults are looking at something new: disposable vapes. These are small, easy-to-use devices that come in lots of vape flavors. But do they really help people quit smoking? And how many smokers actually manage to quit each year? Let’s talk about what the research shows, why quitting is so hard, and how disposable vapes might make it a little easier for people who want to say goodbye to cigarettes.

How Many Smokers Quit Each Year?

Let’s start with the numbers. In the U.S., about half of all smokers say they want to quit every year. That’s a lot of people—millions, in fact. But here’s the tough part: only about 6 out of every 100 smokers actually quit for good each year. That means if you know 100 people who smoke, only six of them will still be smoke-free a year later. The rest will probably go back to smoking, even if they really wanted to stop.

Why is it so hard? Nicotine is a big part of the problem. It’s the main chemical in cigarettes that makes you feel good and keeps you coming back for more. Over time, your brain gets used to it, and quitting can make you feel anxious, cranky, or just not yourself. But it’s not just about nicotine. Smoking is also a habit—a part of your daily routine. Maybe you smoke after a meal, with your morning coffee, or when you’re stressed. These little moments are hard to give up.

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What Are Disposable Vapes?

Disposable vapes are pretty simple. They’re small, they fit in your pocket, and you don’t have to charge or refill them. You just open the package and start using them. When they’re empty, you throw them away.

• Lots of Flavors: You can find disposable vapes in all sorts of flavors—tobacco, mint, fruit, even dessert flavors. Some people say finding a flavor they enjoy makes quitting cigarettes a little easier.
  
• Different Nicotine Levels: You can pick how much nicotine you want. Some vapes have a lot, some have a little, and some have none at all. This helps people who want to slowly cut down.
  
• No Smoke: Vapes don’t burn anything. Instead, they heat up a liquid and turn it into vapor. You breathe in the vapor, not smoke, so you avoid the tar and many of the chemicals found in regular cigarettes.
  

Can Disposable Vapes Help People Quit?

So, do disposable vapes actually help people quit smoking? The answer is yes, for some people, they really do help.

• Studies have found that people who use vapes every day are much more likely to quit smoking than those who don’t use them at all. One big study found that about 28% of smokers who used vapes daily were able to quit smoking completely. Compare that to only about 6% of people who didn’t use vapes. (Source)
  
• Another study showed that 18% of smokers who used nicotine vapes quit after one year, while only about 10% who used patches or gum managed to quit.
  
• Health experts in the UK say that using a nicotine vape can double your chances of quitting compared to other quitting aids. (Source)

“Vaping is not completely harmless and we don’t know yet what the long-term effects may be. But switching to vaping is less harmful than continuing to smoke.”
— NHS, 2025

Why Do Disposable Vapes Work for Some People?

Disposable vapes can make quitting easier for a few reasons:

• They’re Easy: There’s no setup, no charging, and no mess. You just open and use them.
  
• Flavors Make a Difference: Some people find that having a flavor they like makes it easier to stay away from cigarettes.
  
• You’re Still in Control: You can choose how much nicotine you get and lower it over time if you want.
  
• Feels Familiar: Holding a vape and taking a puff is similar to smoking a cigarette, which can help with the habit part.
  
• Fewer Chemicals: Vaping skips the tar and many of the dangerous chemicals in cigarette smoke. (Source)
  

How Do Success Rates Compare?

Here’s a quick look at how quitting rates stack up for different methods:

What Do Health Experts Say?

Most doctors and scientists agree that vaping is much less harmful than smoking cigarettes. Cigarettes have thousands of chemicals, and at least 69 of them can cause cancer. Vaping doesn’t burn anything, so you avoid a lot of the stuff that makes smoking dangerous.

“Smoking, not nicotine, is the primary cause of cancer.”
— Dr. David Khayat, Leading French Oncologist (Clearing the Air, 2023)

Nicotine is what keeps you hooked, but it’s the smoke and chemicals from burning tobacco that do the most harm.

Still, experts say vaping isn’t totally safe. We don’t know everything about the long-term effects yet, but so far, it’s clear that vaping is a safer choice than smoking. (Source)

Things to Remember

• Vaping isn’t harmless: It’s much safer than smoking, but it’s not risk-free. If you don’t smoke, you shouldn’t start vaping.
  
• Nicotine is still addictive: Even if you switch to vapes, you can still get hooked on nicotine. The goal should be to use less over time, and maybe quit completely.
  
• Don’t mix smoking and vaping: Using both at the same time isn’t a good idea. It’s better to switch fully to vaping and then work on quitting nicotine.

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Tips for Quitting Smoking with Disposable Vapes

If you’re thinking about using disposable vapes to quit, here are some tips that might help:

• Pick a Quit Day: Choose a day to stop smoking cigarettes and start using your vape.
  
• Try a Few Flavors: See which vape flavor you like best. It can make the switch feel more like a treat than a chore.
  
• Choose Your Nicotine Level: Start with a nicotine level that matches how much you smoke, then slowly lower it.
  
• Keep Track: Write down how many cigarettes you used to smoke and how many you smoke now. Celebrate your progress.
  
• Get Support: Tell friends or family, or join an online group. Having someone cheer you on can make a big difference.
  

Why Are Disposable Vapes Popular?

Disposable vapes are catching on because they’re:

• Simple: No charging, no refilling, no fuss. Just open and use.
  
• Easy to Carry: They fit in your pocket or bag, so you can take them anywhere.
  
• Lots of Choices: There are tons of vape flavors, so you don’t get bored.
  
• Consistent: They give you a steady amount of nicotine, which helps with cravings.
  

Quick Facts

• About half of smokers try to quit each year, but only 6% succeed.
  
• People who use disposable vapes every day are 4–5 times more likely to quit than those who don’t use vapes.
  
• Vaping is much less harmful than smoking, but not totally risk-free.
  
• Nicotine is addictive, but it’s the smoke from cigarettes that causes most of the harm.
  

Final Thoughts: Can Disposable Vapes Help You Quit?

If you’re an adult smoker who wants to quit, disposable vapes could be a helpful tool. They’re easy to use, come in lots of flavors, and let you choose how much nicotine you get. The latest studies say people who use vapes every day are much more likely to quit for good.

Quitting isn’t easy. It might take a few tries, and that’s okay. What matters is that you keep going and find what works for you. If you’re ready to try, look for a trusted brand. Mike Tyson Vape has a range of flavors and nicotine levels to help you start your smoke-free journey.Thinking about quitting smoking with vaping? Check out the official Mike Tyson Vape website for top-notch disposable vape options to kickstart your smoke-free lifestyle. Explore every Tyson 2.0 flavor imaginable at our online vape store. For more details, feel free to reach out to us. Plus, we offer shipping across the entire U.S.!